In the past doctors recommended those with chronic illness such as cancer stick to rest and lessening their physical activity. This advice still pertains to activities that cause pain, rapid heart rate, or shortness of breath. However, current research suggests that exercise is not only possible during cancer treatment, but can improve a patient’s physical functions and quality of life.

Cardiovascular Exercise, Prevention, and Recovery

The American Cancer Society States that effective exercise works the patient’s heart. There is not a hard and fast set of rules that apply universally to all cancer patients, so individuals should consult with their physician prior to starting an exercise program. The ACS also suggests first considering factors such as the stage of cancer the patient is in, the type of treatment they are receiving, and the patient’s stamina and fitness level.

Cardio exercise is considered an effective means of working the heart, with a goal of building endurance, muscular strength, and flexibility. Cardio exercise contributes to the building and maintenance of a healthy immune system; this can be a defining factor for cancer prevention or health during treatment and recovery.

Challenges

Hard or intense exercising could cause potential damage to areas weakened by treatment regimens. The ACS suggests beginning a program with warm-up exercises for approximately two to three minutes, and ending any exercise with stretching or flexibility movements. They also suggest short periods of exercise with frequent rest breaks, which will still give patients the benefit of exercise but not over exert them.

Patients who exercised regularly prior to their diagnosis may become frustrated by the change in their exercise routine. It is common that those who exercised prior lower the intensity of their workouts, gradually building themselves up to a routine that is beneficial but not harmful. Patients should listen to their bodies and rest when they need too. The goal of cardio exercise is to get the blood pumping and increase healthy heart function. By keeping it safe and fun, cardio exercise can help increase a patient’s overall well-being.

A lack of movement can lead to loss of function, muscle weakness, and reduced range of motion, as well as possible emotional and mental side effects. Today, many cancer care teams are urging their patients to implement an active routine as part of their lifestyle during treatment and recovery. The health benefits, along with the camaraderie and support associated with working out with others could prove beneficial for those with mesothelioma.

Reference:

American Cancer Society